A Fish and Vegetable Main Course
1 lb (more or less) white fish fillets (I use one package of frozen Safeway Basa Fillets)
3 or more sliced onions
3 stalks or more of sliced celery
4 large carrots sliced
4 medium potatoes or 3 large, sliced
3 large sliced tomatoes
Chopped parsley
2 cloves or more of garlic
¼ cup of oil (over layered vegetables and fish)
Marinade
1 glass of white wine
Juice of one lemon
1 tsp or more oregano
Salt and pepper
Method:
1. Marinade thawed fish for one hour in lemon juice, salt and pepper, oregano and glass of white wine.
2. Arrange in a large casserole dish as follows:
Onions on bottom then a bit of parsley, then some celery and carrots, sprinkle a bit of salt and pepper
Put fish next and then rest of carrots, followed by sliced potatoes.
Add the rest of the celery and onions on the top of this and a bit more oregano.
Put sliced tomatoes next with chopped garlic.
3. Pour marinade over the vegetables and fish and then lastly pour the 1/4 cup of oil over the top.
4. Cover and bake at 400 degree for about an hour. Remove cover for last few minutes.
Check to see if potatoes and fish are done since it may need a little more time. I usually leave it in the oven but turn it off.
It stays hot until ready to serve. Enjoy!
No comments:
Post a Comment